PROTEIN MACROS

ProteinSizeProteinFatsCalories
Atlantic SalmonSmall29.2g18.6g283
Atlantic SalmonRegular41.3g 26.4g 401
Atlantic Salmon Large 53.5g 34.1g519
Barramundi FilletSmall31.3g 2.5g 151
Barramundi Fillet Regular 42.5g 3.4g 205
Barramundi Fillet Large 55.1g 4.4g 266
Chicken Breast Small 34.8g 4.7g 183
Chicken Breast Regular
49.3g 6.6g 259
Chicken Breast Large 63.8g 8.6g 335
Scotch Fillet Steak Small 37.8g 7.2g 217
Scotch Fillet Steak Regular 53.6g 10.2g 308
Scotch Fillet Steak Large 69.3g 13.2g 398
Mexican Chilli Small 10.1g 4.8g 109
Mexican Chilli Regular 14.1g 6.8g 154
Mexican Chilli Large 18.3g
8.8g201

CARBS MACROS

Carb Size Protein Carbs Fats Calories
Baked Potatoes Small 2.5g 14.2g 0.4g 76
Baked Potatoes Regular 3.1g 17.1g 0.5g 91
Baked Potatoes Large 3.8g 22.3g 0.6g 114
Basmati White Rice Small 2.6g 23.1g 0.3g 109
Basmati White Rice Regular 3.1g 27.7g0.4g 130
Basmati White Rice Large 3.9g 34.7g 0.5g 163
Brown Rice Small 2.9g 31.8g 1.1g 153
Brown Rice Regular 3.5g 38.2g 1.2g 183
Brown Rice Large 4.4g 47.7g 1.5g 229
Penne Pasta Carbonara Small 12.8g 68.6g 2.2g 356
Penne Pasta Carbonara Regular 16.1g 85.8g 2.8g 445
Penne Pasta Carbonara Large 19.2g 102.9g 3.3g 534
Sweet Potatoes Small 2.3g 17.2g 0.1g87
Sweet Potatoes Regular 2.8g 20.6g 0.1g104
Sweet Potatoes Large 3.5g 25.8g 0.2g 130

GREEN MACROS

Greens Size Protein Carbs Calories
Asparagus Small 2.3g 1.3g 20
Asparagus Regular 2.9g 1.6g 25
Asparagus Large 3.5g 1.9g 30
Broccoli Small 3.7g 0.3g 25
Broccoli Regular 4.6g 0.4g 31
Broccoli
Large 5.5g 0.5g 37